Health benefits
Black olives are rich in fatty acids and antioxidants that nourish, hydrate and protect. Chief among those is vitamin E. Whether applied topically or ingested, vitamin E has been shown to protect skin from ultraviolet radiation, thus guarding against skin cancer and premature aging.
Suggested use
Chiefly used as an appetizer sided with bread, cheese or salami and accompanied with some red wine. Equally good as a snack.
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